TUTORIALS & GUIDES

Central Aquatic Life Saving Training will teach you many different techniques of rescues, injury assistance, first aid and CPR. Below are some video tutorials to assist your learning. The videos below should be used in conjunction with your life saving training.

Spinal Tutorials

Assisted Lift with Spinal Board

Extended Arm Roll Over

Spinal Management Vice Grip

Spinal Management Deep Water

Arm Roll Over to Vice Grip

Rescue Tutorials

Contact Rescue Tow

Non-contact Rescue Tow

Reach, Throw, Wade Row

Side Stroke

CPR TUTORIALS

Resuscitation

Adult CPR

Infant CPR

LIFE SAVING USEFUL LINKS

Royal Life Saving WA Website

Royal Life Saving Australia Website

Royal Life Saving Sports Hub

Royal Life Saving WA Junior Lifeguard Club

Water Safety At Home

Beach Safety

LIFE SAVING Course Guides

Bronze Star Learner Guide

Bronze Medallion Learner Guide

SIRA Learner Guide